Remedial Massage in Manly
Remedial Massage in Manly
If you’ve got a specific area that keeps flaring up, this is the one.
Remedial massage at Bare Beauty House focuses on targeted techniques to release tension, improve movement, and support recovery. Our therapists treat ligaments, muscles, tendons and other connective tissues – working to identify the underlying cause of your discomfort and address both the issue and its symptoms.
You’ll still leave feeling relaxed – but with real, noticeable relief.
Before your treatment begins, your therapist will run through your pre-filled consultation form to ensure they understand any areas to focus on, any contraindications, and will adapt the treatment accordingly. Health fund rebates are available with Kana.
Our Remedial Massage Treatments
Remedial Massage
Best for: ongoing tension, injury, and targeted pain relief Perfect for treating tension, injury, or simply giving your body the care it deserves. Realign and restore – naturally. Our therapists work to balance the length, tone and tension of muscles and tendons, restoring the correct position of the bones, improving blood flow, and helping heal injuries. $140 / 60 min | $180 / 90 min
Sports Remedial Massage
Best for: sports injuries, active recovery, training support For those who train regularly or are recovering from a sports injury. This treatment focuses on faster recovery so you can return to your routine feeling stronger. Whether it’s from surfing, running, or beach volleyball on the Northern Beaches – we understand the physical demands and can help. Works into the deeper structures to relieve tightness, reduce inflammation, and restore healthy movement. $140 / 60 min | $180 / 90 min
What Remedial Massage Can Help With
Remedial massage releases discomfort, stimulates blood supply, and helps mend damaged tissues. It’s particularly effective for:
- Neck and shoulder tension
- Upper back and mid-back tightness
- Lower back pain
- Headaches and migraines
- Ankle, knee and hip discomfort
- General muscle tightness and pain
- Stress, tension and anxiety held in the body
- Recovery from sports or physical strain
- Improving joint flexibility and range of movement
Our remedial massage can also help correct your posture by restoring the correct position of the bones – particularly helpful if you spend long hours at a desk and experience recurring neck or lower back pain.
What to Expect
Our therapists are highly qualified with thorough training in muscular and skeletal health. Before your treatment, they’ll run through your consultation form to understand your concerns and adapt the session accordingly.
We use natural, cruelty-free products throughout your treatment, ensuring the best results without compromise to your health or the environment.
After your session, your therapist will provide guidance and aftercare recommendations to help you maintain the results and support ongoing muscle and bone health.
Feeling Better Starts Here
Whether you’re managing chronic pain, recovering from an injury, or simply carrying too much tension – remedial massage at Bare Beauty House is designed to deliver lasting relief, not just temporary comfort.
Frequently Asked Questions
A remedial massage includes the repairing and healing of damaged tissues, injuries and other difficulties with the muscles and bones. First, our therapist will evaluate your issues, way of life, and state of health. Then they will adjust the treatment as necessary to provide you with a soothing option.
The remedial massage is not as painful as it sounds, however, you might feel a bit uncomfortable and sore afterwards. To ensure that you can enjoy and experience our remedial massages in Manly, our trained therapist will minimise the discomfort and pain you feel by ensuring the pressure suits your comfort levels.
Typically, most people remove everything except their undergarments. However, if you feel uncomfortable, our therapist can help you to find an alternative option. We prioritise your comfort and work hard to ensure you get the best experience.
- Avoid dehydration and consume enough water to help your body remove the toxins it has generated.
- Following a massage, don’t starve yourself. To refuel your body and prevent dizziness, eat a healthy, light meal and drink plenty of water.
- Avoid a busy schedule right after a massage. Rest adequately so that your body can benefit fully from the massage.
- Avoid enduring severe pain for several days. While some soreness is common, experiencing pain for days on end is not.
It depends on what you’re working through. If you’re managing chronic pain, recovering from an injury, or dealing with recurring tension, your therapist may recommend weekly or fortnightly sessions initially. As your body responds and symptoms improve, most clients move to monthly sessions for maintenance. Your therapist will recommend a schedule based on your specific needs and how your body responds between treatments.
Yes — remedial massage goes beyond relaxation. It targets the underlying cause of your discomfort, not just the symptoms. It can help release tension, improve movement, support injury recovery, and address issues like chronic neck, shoulder, and lower back pain. All massage treatments with Kana are eligible for health fund rebates, making regular sessions more accessible. Results tend to be cumulative, so consistency makes a real difference to how your body feels over time.
Drink plenty of water beforehand and avoid eating a heavy meal within an hour of your appointment. Wear comfortable clothing — you’ll be appropriately draped throughout your treatment and only the area being worked on will be uncovered. Arrive a few minutes early so you have time to settle in, and fill in your consultation form so your therapist can understand your concerns and adapt the session accordingly. Let them know about any health conditions, injuries, or areas you’d like to focus on.